Breakfast
1. 干捞面 mee mixed with gravy
2. simple soup with sliced pork and choy sum
3. one small cup of oats soak in hot water
4. nescafe wihout sugar
Lunch
1. Left over stewed pig trotter from last night
2. Stir fried cabbage
3. Stir fried sliced pork with onion
Dinner
1. Boiled pork with soy sauce+oyster sauce+ spring onion gravy
2. Stir fried carrot with capcicum
3. Boiled then stir fried 大白菜
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