The exercise class I have consistently followed for the past 4 months did strengthened my thigh to reduce my knee problem. I am glad about that. My core muscles are stronger and my back pain is less frequent.
Now I want to give more attention to the rotator cuff problem before it gets worse. I feel the discomfort more when I wake up in the morning. The physiotherapist department schedules my appointments once every three weeks. I don't think this is enough. The reasons for me to go is to ensure that I can continue to see the orthopedist and to know what are the exercises the physiotherapist want me to do.
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