Sweaty Exercise to Do At Home

This morning's exercise was really sweaty. Paul said we can do it at home or go out station in the hotel.

After warm up, do the below 2 sets:
1. Trinity squat 10 times
2. 8 counts body builder 3 times
3. Front lounge-left leg 10 times
4. 8 counts body builder 3 times
5. Front lounge-right leg 10 times
6. 8 counts body builder 3 times
7. Back lounge-left leg 10 times
8. 8 counts body builder 3 times
9. Back lounge-right leg 10 times
10. 8 counts body builder 3 times
11. Side lounge-left leg 10 times
12. 8 counts body builder 3 times
13. Side lounge-right leg 10 times
14. 8 counts body builder 3 times
 Cool down by doing up-dog, down dog an do on.